Working
Together.
1.
CONSULT
Freyia offers all new potential clients a 45 min Free Consultation online via Google Meet. Consultations can be booked here via Calendly.
This is an opportunity to ask any questions and discover how Freyia can support—whether that’s exploring the relationship with food, eating and/or body image; personal styling; or a bespoke integrative approach.
2.
DISCOVER
Up to six optional Discovery Sessions are available for all new clients to try working with Freyia without commitment. This experimental space is there to explore therapeutic fit, and confirm areas of vulnerability and interest.
Session length, pacing, and cost need not be fixed during this stage, and can be agreed in advance of each session. Discovery Sessions are usually booked one at a time, but can be block booked if preferred, and can be paid for individually in advance of each session or as a package.
Freyia offers 1 hour, 90 min, or 2 hour sessions as frequently as once weekly to once monthly. In office work can only be offered as 1 or 2 hour sessions.
Alongside her sliding scale pricing she holds space for one client at a time to access her service free of charge.
For full information on session costs, please see the Fees page of this website.
3.
REFLECT
The final Discovery Session is protected to reflect on the work so far, and to explore whether, and in what form, it will continue. This session is called a Reflective Session.
If further work is agreed, an Agreement is created together, outlining the length of the initial Deepening Phase of work (minimum one month), the frequency and duration of sessions, locations, 'departure points', the date for the next Reflective Session (the last session of each Deepening Phase), what cost per session is sustainable, and the payment plan.
Please see the Fees page for more information on payments.
4.
DEEPEN
Depending on the nature of the client's goals, the Deepening Phase can take many forms—in office or 'walk and talk' exploratory conversations, guided somatic practice (this can involve eating out, or in, together!), moodboarding, shopping trips, clothing fittings, photoshoots, and more.
As in the Discovery Phase, the final session of each Deepening Phase is a protected Reflective Session.
When the Deepening Phase has come to its end, an optional Integration Session is offered to close.
5.
INTEGRATE
An Integration Session is offered at the conclusion of the final Deepening Phase as a space to celebrate, contemplate, and—if relevant—act as a bridge to what is next to come.
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